Atomic Habits

Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones is a 2018 self-help book on habit formation by writer James Clear. The book has received both high praise and strong disapproval; it was listed as one of the "best time management and productivity books of all time" by Entrepreneur in 2019, while being labeled pseudoscience in The Guardian. The book has become a popular success; by February 2024, it had sold nearly 20 million copies, and had topped the New York Times best-seller list for 260 weeks (nearly 5 years).